Well I have been meat, alcohol, sugar, caffeine and gluten free for a week. The biggest change has been the jumping out of bed in the morning instead of my usual lay there for 30-60 minutes before letting my feet hit the floor. My energy level is better although I still have a logy time in the afternoon. I am having some muscle pains that I have not had before. Is this some form of detox or is this my age? :)
I will have to say that meals are difficult as I am still preparing 2 meals for dinner for the rest of my family in the house. Prep time is taking up a lot of my time. But I feel pretty good. I really need to add more exercise into my routine.
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I remember getting really tired in the afternoons for a few weeks when I first quit coffee. It takes awhile for the body to adjust.
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