I have realized I am not a daily blogger. I try but I guess this is not my passion. I am much better at making videos so I am trying to figure out how to post them on here.
I did great the first 10 days. Then my energy level began to drag. Found out out my anemia was returning so I had some cooked foods. Mostly lentils. That worked for a few days then I would have a little bit of pits with my hummus. Then I had some raw cheese, which is OK with me but I really try to not have dairy when my iron levels are down.
I lost 10 pounds and tried many new recipes. I am most comfortable at 50% raw. For me, that is the percentage that is most sustainable.
My family for now are going totally gluten free. I will let you know how it goes.
I have had low iron issues, both on cooked food and off. I think it is an absorption issue for me. I take Iron Extra pills and that has helped a lot. I take 75 mg a day.
ReplyDeleteHey Bitt! I take 324mg twice a day. Most days I only take one to save torture on my tummy. I am really trying to control this damn amenia with diet. I do not have it totally figued out yet.
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